篮球训练中控球能力的提升策略  

Improvement Strategies for the Ball-Control Ability in Basketball Training

作　　者：王小乐 WANG Xiaole(Shanxi Vocational University of Engineering Science and Technology,Taiyuan,Shanxi Province,030619 China)

机构地区：[1]山西工程科技职业大学,山西太原030619

出　　处：《当代体育科技》2023年第27期14-17,共4页Contemporary Sports Technology

摘　　要：篮球运动具有团体性、对抗性的特征,球员基础技能水平的高低决定着篮球比赛的最终成绩。对于篮球运动员来说,控球能力是其必备的基础技能,而这一技能需要在长时间、重复性练习的过程中逐步提高。相较于其他技术训练、战术训练而言,控球训练过程相对枯燥,往往会被球员所忽视。为此,篮球训练中强化球员的控球能力对提高比赛成绩具有重要意义。该文首先分析了篮球训练中的基础控球方式,并从球感培养、控球训练2个方面阐述了篮球运动员控球能力提高的具体策略,旨在提高球员控球能力,为篮球比赛中获得优异成绩奠定基础。Basketball has the characteristics of team and antagonism,and the quality of players'basic skill level determines the final results of basketball games.For basketball players,the ability to control the ball is their necessary basic skill,and this skill needs to be gradually improved in the process of long-time and repetitive practice.Compared with other technical training and tactical training,the ball-control training process is relatively boring,and it is often ignored by players,so strengthening players'ball-control ability is of great significance to improve game results in basketball training.This paper first analyzes basic ball-control methods in basketball training,and expounds specific strategies to improve basketball players'ball-control ability from two aspects of ball sense cultivation and ball-control training,aiming at improving players'ball-control ability and laying the foundation for getting excellent results in basketball games.

关 键 词：篮球训练 球感培养 控球训练 多元化训练 

分 类 号：G841[文化科学—体育训练]