变量分析武术训练对大学生身体健康的影响  

Variable Analysis of Martial arts Training on the Physical Health of College Students

作　　者：唐云[1] Tang Yun(Yellow River University of Science and Technology,Zhengzhou Henan 450063,China)

机构地区：[1]黄河科技学院,河南郑州450063

出　　处：《武术研究》2023年第9期51-54,共4页Wushu Studies

摘　　要：随着社会的发展,大学生的身体健康逐渐下降。然而,武术作为一种传统的体育运动,其独特的训练方法和技巧对大学生的身体健康有着积极影响。文章旨在探究武术训练对大学生身体健康的影响。运用实验研究变量分析的方法,将被试分为实验组和对照组,分别进行为期8周的武术训练和常规体育锻炼。在训练前后对两组被试分别进行体质健康测试,包括肺活量、握力、俯卧撑和仰卧起坐等指标的测量,并利用COPE心理测试对学生的心理健康耐受性进行调查。调查研究结果表明,经过8周的武术训练,将两组数据变量进行分析,实验组被试的身体素质显著提高,包括肌肉力量、柔韧性、心肺功能等方面均有所增强,心理的耐受性明显增加。而对照组被试则没有显著变化。因此,武术训练对大学生身体健康的影响是显著的。在大学生日益关注身体健康的当下,推广武术训练是提高身体健康的一种有效途径。With the development of modern society,the physical health of college students gradually decline has become a common phenomenon.However,as a traditional sport,Martial arts unique training methods and skills have a positive impact on the physical health of college students.The purpose of this study is to explore the effects of martial arts training on the physical health of college students.By the method of variable analysis of experimental research,the subjects were divided into experimental group and control group,which received martial arts training and routine physical exercise for 8 weeks respectively.Physical fitness tests,including measures of vital capacity,grip strength,push-ups and sit-ups,were performed before and after the training.The students'mental health tolerance was investigated using COPE psychological test.The results of the investigation showed that after 8 weeks of Martial arts training,the two groups of data variables were analyzed,and the physical fitness of the experimental group was significantly improved,including muscle strength,flexibility,cardiopulmonary function and other aspects were enhanced,and the psychological tolerance was significantly increased.There was no significant change in the control group.Therefore,this study believes that Martial arts training has a significant impact on the physical health of college students.Nowadays,college students pay more and more attention to their physical health,promoting martial arts training is an effective way to improve their physical health.

关 键 词：变量分析 武术训练 大学生 身体健康 

分 类 号：G85[文化科学—民族体育]