弹力带抗阻练习对4-6年级学生位移速度影响的实验研究  

Experimental Study on the Effect of Elastic Band Resistance Exercise on the Displacement Speed of Students in Grades 4-6

作　　者：张雪麒 陈丽霞[1] Zhang Xueqi;Chen Lixia(School of Physical Education,Shaanxi Normal University,Xi'an Shaanxi 710119)

机构地区：[1]陕西师范大学体育学院,陕西西安710119

出　　处：《安徽体育科技》2023年第4期97-102,共6页Journal of Anhui Sports Science

摘　　要：通过文献资料法、实验法和数据分析法研究弹力带抗阻练习对4-6年级学生位移速度的影响,经过8周的弹力带练习对比试验,得出数据。最后通过总结、整理、数据分析得出结论如下:1.弹力带抗阻练习对4-6年级学生的位移速度有显著影响。2.使用弹力带抗阻练习的学生的位移速度显著高于未使用弹力带阻力训练的学生。3.较单一的弹力带抗阻练习可以提高学生的位移速度。The purpose of this article is to study the effect of elastic band resistance exercise on the displacement speed of students in grades 4-6 through literature review,experimental methods,and data analysis.After eight weeks of comparative experiments on elastic band exercise,data are obtained.Finally,through summary,organization,and data analysis,the conclusion is as follows:1.Elastic band resistance exercise has a significant impact on the displacement speed of students in grades 4-6.2.The displacement speed of students who use elastic band resistance training is significantly higher than that of students who do not use elastic band resistance training.3.Single elastic band resistance exercises can improve students'displacement speed.

关 键 词：4-6年级学生 位移速度 弹力带练习 抗阻练习 篮球 

分 类 号：G807.2[文化科学—体育训练]