FIFA 11+和Harmo Knee练习对高校足球主项学生静动态平衡能力的影响  

The Effect of FIFA 11+and Harmo Knee Exercise on the Static and Dynamic Balance Ability of College Football Majors

作　　者：吴超伟[1] 朱守智 Wu Chaowei;Zhu Shouzhi(Hefei Normal University,Hefei 230601,China)

机构地区：[1]合肥师范学院,安徽合肥230601

出　　处：《体育科技文献通报》2023年第10期153-156,共4页Bulletin of Sport Science & Technology

基　　金：2023年安徽省高校哲学社会科学研究项目(项目编号:2023AH051255);合肥师范学院大学生创新创业训练计划资助项目(项目编号:14098023);合肥师范学院横向科研项目(项目编号:HXXM2021055,HXXM2022333)。

摘　　要：目的:探讨FIFA 11+和Harmo Knee热身练习对高校足球主项学生静动态平衡能力的影响效果。方法:将30名体育教育专业足球主项班男生随机分为FIFA 11+组、Harmo Knee组和对照组各10人,每次课准备活动分别接受约20min的FIFA 11+练习、Harmo Knee练习和常规热身活动干预,实验周期为10周,每周2次。实验前后对3组受试者的静动态平衡能力进行测试。静态平衡能力用闭眼单足站立测试进行评价,动态平衡能力则用Balance-check动态平衡测试仪的得分(score)指标进行评价。研究结果:(1)实验后FIFA 11+组和Harmo Knee组的score值组间无差异(P>0.05),但均非常显著高于本组实验前和对照组(P<0.01),对照组无显著变化(P>0.05);(2)闭眼单足站立时间比较方面,实验后FIFA 11+组均值非常显著长于对照组、Harmo Knee组和实验前(P<0.01),Harmo Knee组显著长于实验前和对照组(P<0.05),而对照组无显著变化(P>0.05)。研究结论:FIFA 11+和Harmo Knee均能提高高校足球主项学生动态平衡能力和静态平衡能力,但FIFA 11+提高学生静态平衡能力的效果较Harmo Knee更好。The objective is to explore the effects of FIFA 1l+and Harmo Knee warm-up exercises on the static and dynamic balance abilities of college football majors.Methods:30 male students in the football class of physical education major were randomly divided into a FIFA 11+group,a Harmo Knee group,and a control group of 10 people each.Each class preparation activity received approximately 20 minutes of FIFA 11+practice,Harmo Knee practice,and routine warm-up activity intervention.The experimental period was 10 weeks,twice a week.The static and dynamic balance abilities of three groups of subjects before and after the experiment were tested.Static balance ability is evaluated using a closed eye single legged standing test,while dynamic balance ability is evaluated using the score indicator of the Balance check dynamic balance tester.Results:(a)After the experiment,there was no diference in the score values between the FIFA 11+group and the Harmo Knee group(P>0.05),but both were significantly higher than before the experiment and the control group(P<0.01).There was no significant change in the control group(P>0.05);(b)In terms of comparison of standing time with closed eyes and one foot,the mean time of the FIFA 11+group after the experiment was significantly longer than the control group,Harmo Knee group,and before the experiment(P<0.01).The Harmo Knee group was significantly longer than before the experiment and the control group(P<0.05),while the control group had no significant change(P>0.05).Conclusion:Both FIFA 11+and Harmo Knee can improve the dynamic and static balance abilities of college football majors,but FIFA 11+has a better effect on improving students'static balance abilities than Harmo Knee.

关 键 词：FIFA 11+ Harmo Knee 热身 平衡 

分 类 号：G8044[文化科学—运动人体科学]