静态肌肉强化训练对中度近视青少年平衡能力影响的实验研究  

An Experimental Study on the Effect of Pilates on the Balance Ability of Moderately Short-sighted Adolescents

作　　者：唐亚坤 张运亮[2] 杜孟孟 TANG Yakun;ZHANG Yunliang;DU Mengmeng(College of Sports Training Science,Tianjin University of Sport,Tianjin,301617,China;College of Physical Education and Educational Science,Tianjin University of Sport,Tianjin,301617,China;Jinghai District Model Middle School,Tianjin,301600,China)

机构地区：[1]天津体育学院运动训练科学学院,天津301617 [2]天津体育学院体育教育与教育科学学院,天津301617 [3]天津市静海区模范中学,天津301600

出　　处：《四川体育科学》2023年第6期47-50,共4页Sichuan Sports Science

摘　　要：目的探索静态肌肉强化训练对提升中度近视青少年群体平衡能力的有效性及有效性程度。方法将30名患有中度近视的初中生随机分为实验组与对照组,进行12周的干预训练。实验组进行静态肌肉强化训练,对照组进行同等部位、肌肉群的传统力量训练。训练前后对被试的静态平衡能力进行测试。结果实验组在睁、闭眼情况下的平衡能力均有提高,NO、NC、PC状态下前、后测结果存在显著性差异,PO状态下前测与后测结果没有显著差异;对照组在NO、NC、PC状态下的平衡能力有一定程度的提高,NC状态下提高较为显著;静态肌肉强化训练对中度近视青少年平衡能力的提高程度要高于传统核心力量训练,且在NC、PC两种状态下存在显著差异,而NO、PO状态下不存在显著差异。结论静态肌肉强化训练与传统核心力量训练均对中度近视青少年的静态平衡能力有积极作用;对静态平衡能力的改善主要通过提高前庭功能与本体感觉来实现的;静态肌肉强化训练提高中度近视青少年静态平衡能力的效果优于传统核心力量训练。Objective To explore the effectiveness and degree of pilates training in improving the balance ability of teenagers with moderate myopia.Methods 30 junior high school students with moderate myopia were randomly divided into experimental group and control group for 12 weeks of intervention training.The experimental group received Pilates training,while the control group received traditional strength training of the same parts and muscle groups.The static balance ability of the subjects was tested before and after the training.Results the balance ability of the experimental group was improved under the condition of eyes closed and closed.There were significant differences between the pre-test and post-test results under NO,NC and PC conditions,while there were NO significant differences between the pre-test and post-test results under PO conditions.The balance ability of the control group was improved to a certain extent under NO,NC and PC conditions,while it was significantly improved under NC conditions.Static muscle strengthening training can improve the balance ability of teenagers with moderate myopia to a higher degree than traditional core strength training,and there is a significant difference between NC and PC,while there is NO significant difference between NO and PO.Conclusion Pilates training and traditional core strength training have positive effects on the static balance ability of moderate myopia teenagers.The improvement of static balance ability is mainly achieved by improving vestibular function and proprioception.Pilates training is better than traditional core strength training in improving the static balance ability of teenagers with moderate myopia.

关 键 词：静态肌肉强化训练 静态平衡能力 传统核心力量训练 青少年 中度近视 

分 类 号：G808.17[文化科学—体育训练]