青少年网球训练中循环训练法的有效运用  

The Effective Application of Circuit Training in Juvenile Tennis Training

作　　者：杨柠伟 YANG Ningwei(Chengdu Sport University,Chengdu Sichuan,610041,China.)

机构地区：[1]成都体育学院,四川成都610041.

出　　处：《四川体育科学》2024年第1期60-64,共5页Sichuan Sports Science

摘　　要：网球对运动员的身体素质具有一定要求,青少年网球运动强度相对较低,但青少年身心发育情况尚不完善,需要加强训练以适应运动要求,这使循环训练法等方式得到关注。本文首先给出青少年网球训练中循环训练法的研究现状、有关概念,在此基础上分析循环训练法用于青少年网球训练的意义,以及青少年网球训练现存的问题,包括强度过高、不重视青少年个体差异、消耗的精力较多、过于重视专业训练等。最后研究基于循环训练法的青少年网球训练优化策略,就确定合理的训练强度、选用适当的方法、关注青少年差异性、拟定混合训练计划等措施做具体论述,服务未来青少年网球训练活动,进一步发挥循环训练法的积极价值。Tennis is a common sports activity,the physical quality of athletes has certain requirements,the intensity of juvenile tennis is relatively low,but the physical and mental development of teenagers is not perfect,the need to strengthen training to adapt to the requirements of sports,which makes the circuit training method and other ways to get attention.This paper firstly gives the research status and related concepts of the circuit training method in the youth tennis training.On this basis,it analyzes the significance of the circuit training method used in the youth tennis training,as well as the existing problems in the youth tennis training,including too high intensity,do not pay attention to the individual differences of the youth,consume too much energy,too much attention to professional training.Finally,the optimization strategy of juvenile tennis training based on circuit training method is studied,and measures such as determining reasonable training intensity,choosing appropriate methods,paying attention to the differences of teenagers and drawing up mixed training plan are discussed in detail,so as to serve the future juvenile tennis training activities and further exert the positive value of circuit training method.

关 键 词：青少年 网球训练 循环训练法 专业训练 

分 类 号：G808.12[文化科学—体育训练]