多组半蹲力量训练PAP效应对男性大学生下肢爆发力的影响  

Research On Post-activation Potentiation In Male University Students Lower Limbs Power Of Multiple Sets of Semi-squat Strength Training

作　　者：程龙政 章碧玉 CHENG Longzheng;ZHANG Biyu(Sports Department,Anhui University Of Science and Technology,Huainan 232001,China;China Institute of Track and Field Sports,Beijing Sport University,Beijing 100091,China)

机构地区：[1]安徽理工大学体育部,安徽省淮南市232001 [2]北京体育大学中国田径运动学院,北京市100091

出　　处：《牡丹江师范学院学报（自然科学版）》2024年第1期35-41,共7页Journal of Mudanjiang Normal University：Natural Sciences Edition

基　　金：教育部人文社会科学研究规划基金(19YJA890039);安徽理工大学社会科学联合会研究课题(SKL2021202211)。

摘　　要：以14名有力量训练经验的运动训练专业男性大学生为研究对象,分析多组半蹲力量训练PAP效应对其下肢爆发力的影响.确定诱导PAP效应实验方案,进行多组杠铃半蹲训练,探究PAP效应在多组杠铃半蹲训练中的变化趋势.实验结果表明:不同负荷强度的PAP效应诱导方案均可诱导出良好的激活效应,85%1RM负荷强度的PAP效应方案最佳;PAP效应在多组力量训练中也可以保持较好的增强效应,力量训练1-6组为宜.Using 14 male college students majoring in sports training with experience in strength training as the research subjects,this study analyzed the impact of multiple groups of semi squat strength training PAP effects on their lower limb explosive strength.Determine the experimental plan for inducing PAP effect,conduct multiple groups of barbell squat training,and explore the trend of changes in PAP effect in multiple groups of barbell squat training.The experimental results show that the PAP effect induction schemes with different load intensities can induce good activation effects,and the PAP effect scheme with 85%RM load intensity is the best;The PAP effect can also maintain a good enhancing effect in multiple strength training groups,and it is advisable to use 1-6 training groups for strength training.

关 键 词：半蹲 后激活增强效应 力量训练 爆发力 

分 类 号：C812[社会学—统计学]