基于《素问·上古天真论》探析养生不慎与不寐病机  

Exploring the Relationship between Inadequate Health Preservation and the Pathogenesis of Insomnia Based on"Su Wen:Ancient Naivety Theory"

作　　者：国美思 罗淑芬 王冠英 袁香梅 张震 GUO Mei-si;LUO Shu-fen;WANG Guan-ying;YUAN Xiang-mei;ZHANG Zhen(School of Traditional Chinese Medicine and Health Preservation,Guizhou University of Traditional Chinese Medicine,Guiyang Guizhou 550025,China;Post-Doctoral Research Center of the First Affi liated Hospital of Guizhou University of Traditional Chinese Medicine,Guiyang Guizhou 550000,China;Medical Department of the First Affi liated Hospital of Guizhou University of Traditional Chinese Medicine,Guiyang Guizhou 550000,China)

机构地区：[1]贵州中医药大学中医养生学院,贵州贵阳550025 [2]贵州中医药大学第一附属医院博士后科研工作站,贵州贵阳550000 [3]贵州中医药大学第一附属医院医务科,贵州贵阳550000

出　　处：《中华养生保健》2024年第5期71-73,共3页CHINESE HEALTH CARE

基　　金：贵州省大学生创新创业训练计划项目(S202210662048,S202210662004);贵州中医药大学学术新苗项目[贵科合学术新苗(2023)-52号];贵州中医药大学博士启动基金(3043-043220014)。

摘　　要：《尚书序》曰:“伏羲、神农、黄帝之书,谓之三坟,言大道也。”《黄帝内经》可谓“至道之宗,奉生之始”,开篇《素问·上古天真论》明言机体的衰老与发病与“养生不慎”关系密切。本文将从“以酒为浆”“以妄为常”“醉以入房”“起居无节”“违逆四时”“食饮无节”“不时御神”等七个方面,对“养生不慎”引发不寐的病因病机深入探析,以期指导中医寤寐养生与不寐辨治。The Book of Huangdi Neijing was the earliest existing medical literature in China,which was also called the three wonders together with Yijing and Shennong Bencaojing.This book comprehensively expounded the basic contents of the theoretical system of TCM,which had become the theoretical basis and sources of the development of TCM and was praised as the ancestors of TCM.At the beginning of Huangdi Neijing,it was said that the causes of human′s diseases lied in wronghealth-preserving methods.In order to guide TCM health preservation and clinical practice,this paper deeply analyzed the causes and pathogenesis of insomnia caused by wrong-health-preser-ving methods from seven aspects,including excessive drinking,arrogance,having sex after drinking,not living on time,violating the laws of the seasons,eating and drinking without restraint,hurting the Shenzhi,following the principle of integrity and innovation,based on the First Chapter of Shanggu Tianzhen in Suwen of Huangdi Neijing.

关 键 词：黄帝内经 上古天真论 中医养生 不寐 

分 类 号：R2-0[医药卫生—中医学]