青少年网球运动员的营养与饮食策略探讨  

Exploring Nutrition and Dietary Strategies for Teenage Tennis Players

作　　者：黄俊怡 余红盈[1] HUANG Junyi;YU Hongying(Jingchu Institute of Technology,Jingmen 448000,China)

机构地区：[1]荆楚理工学院,湖北荆门448000

出　　处：《食品安全导刊》2023年第29期132-134,共3页China Food Safety Magazine

摘　　要：本文针对青少年网球运动员的生理特点与特殊营养需求,探讨了适用于青少年网球运动员的营养补充策略与饮食方案。通过普及营养知识、培养健康饮食习惯以及科学调整日常与训练期间的饮食结构,旨在促进青少年网球运动员的健康成长与运动表现提升。This paper discusses the nutritional supplementation strategies and dietary programs for teenage tennis players based on their physiological characteristics and special nutritional needs.By popularizing nutrition knowledge,cultivating healthy eating habits,and scientifically adjusting the diet structure during daily and training periods,it aims to promote the healthy growth and athletic performance improvement of teenage tennis players.

关 键 词：青少年网球运动员 营养策略 饮食指导 健康成长 运动表现 

分 类 号：G845[文化科学—体育训练] G804.32[文化科学—体育学]