加压训练对男子击剑运动员下肢力量和无氧功率变化的实证研究  

An Empirical Study of the Effects of Pressurized Training on Lower Limb Strength and Anaerobic Power of Male Fencer

作　　者：乔勇 郭宁 李林娟 Qiao Yong;Guo Ning;Li Linjuan(Shanxi Institute of Sports Science,Taiyuan 030021,China.)

机构地区：[1]山西省体育科学研究所,山西太原030021

出　　处：《体育科技文献通报》2024年第1期99-101,共3页Bulletin of Sport Science & Technology

基　　金：山西省体育局重点科研课题(项目编号:20TY106)。

摘　　要：本研究将12名男子重剑运动员随机分为加压负荷训练实验组和传统力量训练组,每组各6名运动员,加压实验组和传统力量训练组都进行相同的力量训练计划,训练内容一致,实验组训练负荷低于传统力量训练组。通过连续8周的加压训练,加压组运动员膝关节伸肌群峰力矩值远远高于实验前(P<0.05);而传统力量训练组运动员膝关节伸肌群前后比较没有显著性差异。加压组运动员相对峰值功率值较训练前呈显著性差异(P<0.05),传统力量训练组提高幅度不大,加压组增长幅度明显高于传统力量训练组。实验说明,加压抗组训练能显著增加运动员下肢肌肉力量和无氧功率,且效果优于传统力量训练。In this study,12 male sabre fencers were randomly assigned to a pressure-loaded training experimental group and a traditional strength training group,with 6 athletes in each group.Both groups fllowed identical strength training regimens,but the training intensity in the pressure group was lower than that in the traditional strength training group.After 8 weeks of pressurized training,athletes in the pressure group exhibited a significant increase in peak torque of the knee extensor muscles compared to pre-experiment levels(P<0.05),while the traditional strength training group showed no significant difference.The relative peak power values in the pressure group demonstrated a significant difference compared to pre-training(P<0.05),with a more pronounced increase than observed in the traditional strength training group.The experiment suggests that pressurized resistance training can markedly enhance lower limb muscle strength and anaerobic power in athletes,surpassing the effectiveness of traditional strength training.

关 键 词：加压训练 下肢力量 无氧功率 

分 类 号：G804[文化科学—运动人体科学]