新视角下前手翻教学策略探析  

Analysis of Strategies for Front Handspring Teaching from a New Perspective

作　　者：李政 LI Zheng(Hunan Gymnastics Management Center,Hunan Sports Bureau,Changsha,Hunan Province,410005 China)

机构地区：[1]湖南省体育局体操运动管理中心,湖南长沙410005

出　　处：《当代体育科技》2023年第36期26-29,共4页Contemporary Sports Technology

摘　　要：该文对前手翻技术教学中存在的问题进行分析,前手翻是体操项目中一项非常重要的技术动作,是体操项目中最基础,也是最重要的技术之一。它是一项身体向前、向上移动的动作,可分为平垫前手翻和助跑跳前手翻。前手翻是由摆荡和翻体两个过程组成,摆荡和翻身时都需要蹬地和转体。它由起跳、腾空、落地3个阶段组成,从助跑到落地的动作顺序为向前+向后+转体,且落地动作要求快速完成。该文从提高学生的学习兴趣、教学内容、教学方法、练习密度等方面提出了具体的解决策略,希望为教师在前手翻教学中提供一些参考。This article analyzes the problems in the technical teaching of front handsprings.The front handspring is a very important technical movement in gymnastics,and it is one of the most basic and important techniques in gymnastics.It is a movement that the body moves forward and upward,which can be divided into the flat front handspring and the running-jumping front handspring.The front handspring consists of two processes:swinging and flipping,both of which require kicking and turning.It consists of three stages:jumping,taking off and landing,the action sequence from running approach to landing is forward+backward+turning,and the landing action requires a fast completion speed.This paper proposes specific solutions from the aspects of enhancing students'interest in learning,teaching content,teaching methods and exercise density,hoping to provide some reference for teachers in front handspring teaching.

关 键 词：新视角 前手翻 技术 教学策略 

分 类 号：G807[文化科学—体育训练]