中国篮球运动员心理素质培养研究初探  

Preliminary Study on the Cultivation of the Psychological Quality of Chinese Basketball Players

作　　者：朱琳[1] 黄仁斌 ZHU Lin;HUANG Renbin(South China Normal University,Guangzhou,Guangdong Province,510005 China)

机构地区：[1]华南师范大学,广东广州510005

出　　处：《当代体育科技》2024年第4期181-184,共4页Contemporary Sports Technology

摘　　要：心理素质是运动员在面对比赛压力时所展现出的心理反应和适应能力。在篮球运动中,教练员的临场执教语言对运动员的心理状态会产生直接影响,进而作用于赛场行为,因此心理素质的重要性不言而喻。为了培养篮球运动员的心理素质,可以采用自我效能、正念干预及培养球商等方法。这些策略不仅为教练员和体育教育工作者提供了有效的心理素质培养方法,还有助于运动员更好地面对竞技压力,提高比赛表现,从而推动中国篮球运动的整体发展并提高国际竞争力。Psychological quality refers to the psychological reaction and adaptability of athletes when facing competition pressure.In basketball,the coach's on-the-spot coaching language has a direct impact on the psychological state of players and then acts on the behavior on the field,so the importance of psychological quality is self-evident.In order to cultivate the psychological quality of basketball players,methods such as self-efficacy,mindfulness intervention and the cultivation of basketball IQ can be adopted.These strategies not only provide effective methods to train psychological quality for coaches and physical educators,but also help players better face competitive pressure and improve game performance,so as to promote the overall development of Chinese basketball and enhance its international competitiveness.

关 键 词：篮球运动 心理素质 技术能力 抗压能力 正念干预 

分 类 号：G841[文化科学—体育训练]