运动后可以多喝运动饮料吗?  

Can I Dink Morree's Sports Drinks Afer Exerise?

出　　处：《时代英语（高三版）》2024年第1期10-12,共3页Times English

摘　　要：什么是运动饮料?它们与能量饮料有何不4同?两种饮料分别含有哪些成分?区分运动饮料和能量饮料很重要运动饮料是电解质补充饮料,其.主要目的是补充在剧烈运动和出汗过程中流失的水分和电解质。运动饮料含有钠、钾、钙和镁等电解质,碳水化合物含量通常很高,添加了果糖、葡萄糖和蔗糖等,有时含有咖啡因。What are sports drinks?How are they different from energy drinks,and what ingredients do theyeach contain?It's important to distinguish between sports drinks and energy drinks.Sports drinks are electrolyte-enhanced beverages.Their main purpose is to restore water and electrolytes that are lost during heavy exercise and sweating.

关 键 词：运动饮料 能量饮料 碳水化合物含量 咖啡因 剧烈运动 果糖 葡萄糖 电解质 

分 类 号：TS2[轻工技术与工程—食品科学与工程]