青少年竞走运动员训练方法探究  

Exploration of Training Methods for Teenage Race Walkers

作　　者：杨涛 YANG Tao(Qujing Sports Training Center,Qujing,Yunnan Province,655000 China)

机构地区：[1]曲靖市体育训练中心,云南曲靖655000

出　　处：《当代体育科技》2024年第9期23-26,共4页Contemporary Sports Technology

摘　　要：随着社会经济的不断发展和人们生活水平的不断提升,运动也越来越受到人们的普遍关注。竞走运动是一项传统的田径运动,在我国也是一项非常有优势的运动。竞走运动在青少年群体中非常受欢迎。但这项运动需要非常强的专业性,并且需要运动员具备一定的身体素质。该文就青少年竞走运动员的训练方法展开研究,以期为其提供科学有效的锻炼方法和手段。With the continuous development of social economy and the constant improvement of people's living standards,sports are also receiving more and more widespread attention.Race walking is a traditional track and field sport and also a very advantageous sport in China,and it is very popular among young people.But this sport requires a lot of professionalism and a certain level of physical fitness from walkers.This article conducts research on training methods for young race walkers,in order to provide them with scientific and effective exercise methods and means.

关 键 词：青少年 竞走运动员 专项耐力训练 专项力量训练 

分 类 号：G821[文化科学—体育训练]