青少年游泳运动员赛前心理素质训练与影响分析  

Analysis of the Pre-Competition Psychological Quality Trainingg and Effectssin Adolescent Swimmers

作　　者：王芳 WANG Fang(Weihai Sports school,Weihai Shandong 264200,China)

机构地区：[1]威海市体育运动学校,山东威海264200

出　　处：《冰雪体育创新研究》2024年第8期188-190,共3页Research on innovation of ice snow sports

摘　　要：在进行正式比赛前,赛前心理素质训练非常重要,能够让运动员始终处于较为平稳的心理状态和良好的竞技状态中,从而在比赛中获得较为理想的成绩。因此教练需要认真思考如何有针对性地调整运动员的赛前竞技状态,使其能在比赛中发挥自己的正常水平。基于此,教练应积极开展赛前、赛中、赛后的心理素质训练,利用闭眼训练、注意力训练、模拟训练等多种不同的方式,尽快解决运动员出现的各种消极心理状态。Before the formal competition,the pre-competition psychological quality training is very important,which can make the athletes always be in a relatively stable psychological stateand good competitive state,so as to obtain a more ideal result in the competition.Therefore,coaches need to think seriously about how to adjust the pre-competition state of the athletes accordingly,so that they can play their normal level in the competition.Based on this,coaches should actively carry out psychological quality training before,during and after the match,and use various ways such as closed-eye training,attention training and simulation training to solve various negative psychological states of athletes as soon as possible.

关 键 词：青少年 运动员 赛前心理素质训练 影响因素 

分 类 号：G861.1[文化科学—体育训练]