功能性复合力量训练对短距离跑专项学生下肢爆发力影响的研究  

A Study on the Effect of Functional Compound Strength Training on Lower Limb Explosive Power in Students Specialized in Short-Distance Sprint

作　　者：甘文帅 陈学海[1] Gan Wenshuai;Chen Xuehai(School of Physical Education and Health Sciences,Mudanjiang Teachers College,Mudanjiang 157001,China)

机构地区：[1]牡丹江师范学院体育与健康科学学院,黑龙江牡丹江157001

出　　处：《体育科技文献通报》2024年第5期179-182,共4页Bulletin of Sport Science & Technology

基　　金：数字经济赋能黑龙江省体育产业高质量发展研究(项目编号:1453ZD006)。

摘　　要：本文采用文献资料法、实验法和数理统计法等研究方法,就功能性复合力量训练对短距离跑专项学生下肢爆发力的发展进行实证研究,目的在于检验功能性复合力量训练干预是否能提升短跑运动员的下肢爆发力。结果显示:经过12周下肢力量训练、功能性复合力量训练对30 m冲刺跑、立定跳远、CMJ纵跳峰值功率和峰值力量的提升效果比传统负抗阻训练效果更明显,但传统负重抗阻训练对1RM负重深蹲的提升幅度要优于功能性复合力量训练。结论:功能性复合力量训练是一种安全有效的力量训练方法,是对传统力量训练的有益补充,将其融入力量训练中具有较高的普及和推广应用价值。We conducted an empirical study on the effect of functional compound strength training on the development of lower limb explosive power in short-distance sprint specialized students,by research methods such as literature review,experimental design,and mathematical statistics.The aim is to examine whether intervention through functional compound strength training can enhance lower limb explosive power in sprinters.The results indicate that after 12 weeks of lower limb strength training,the effects of functional compound strength training on 30-meter sprint,standing long jump,countermovement jump(CMJ)peak power,and peak force are more significant compared to traditional resistance training.However,traditional resistance training shows a greater improvement in 1RM(one-repetition maximum)squat compared to functional compound strength training.Conclusion:Functional compound strength training is a safe and effective method for strength training,providing a beneficial supplement to traditional strength training.Its integration into strength training has high potential for widespread adoption and application.

关 键 词：功能性复合力量训练 力量训练 下肢爆发力 

分 类 号：G804.22[文化科学—运动人体科学]