不只是努力抑制——自我控制策略及其使用机制  

More than Inhibition:Self-control Strategy and the Mechanism of Its Application

作　　者：陈雪飞 利振华[1] 聂衍刚 Chen Xuefei;Li Zhenhua;Nie Yangang

机构地区：[1]广州大学教育学院(师范学院),广州510006 [2]曲靖师范学院教师教育学院,云南商曲靖655011 [3]华南师范大学心理应用研究中心,广州1510631

出　　处：《复印报刊资料（心理学）》2023年第12期15-28,共14页

基　　金：国家自然科学基金面上项目(32071067);教育部人文社会科学重点研究基地重大项目(22JJD190008);云南省教育科学规划项目(BFJC22002);曲靖师范学院科研项目(2021ZX014)。

摘　　要：越来越多的证据表明,自我控制不仅仅是努力抑制冲动,人们还会主动采取各种自我控制策略来促进自我控制成功。基于自我控制过程模型提出的策略被认为包含了绝大多数的自我控制策略,但是该模型提出的早期策略比晚期策略更有效的假设还需要更多的研究来进一步考察。日常生活中,人们通常会使用至少一种策略来抵制欲望,会根据欲望类型和情境的不同选择使用不同的策略,策略使用的有效性也会因个体差异、欲望类型和情境差异等因素而发生变化。未来研究需要深入挖掘自我控制策略使用的灵活性和可变性、多种策略联合使用的机制,重视研究自我控制策略使用与自我控制能力提升的关系以及加强自我控制策略使用的干预研究。Evidence has shown that self-control is not only an effort to inhibit impulses,but people also ac-tively promote successful self-control through the application of various self-control strategies.The process model of self-control are considered to include the majority of self-control strategies,but the hypothesis that early strate-gies are more effective than late ones requires further investigation.In daily life,people usually applies at least one strategy to resist desire,and they also apply dfferent strategies according to different desire types and situations.The effectiveness of strategy used will vary due to individual differences,desire types,situations,and other factors.Future research needs to deeply explore the flexibility and variability of the application of self-control strategies,the mechanism of applying multiple strategies,with a focus on the relationship between self-control strategies and the improvement of self-control ability,and improve intervention research on the application of self-control strate-gies.

关 键 词：自我控制 自我调节 抑制 自我控制策略 

分 类 号：B848[哲学宗教—心理学]