基于《黄帝内经》谈现代养生法  

Discussion on the Modern Health Preservation Method Based on Huangdi Neijing

作　　者：吴晶晶 刘勤 刘静[2] WU Jingjing;LIU Qin;LIU Jing(Guoyitang,Wuning Hospital of Traditional Chinese Medicine,Jiangxi Province,Wuning 332300,China;Office of The Party Committee and Hospital Office,Affiliated Hospital of Jiangxi University of Chinese Medicine,Jiangxi Province,Nanchang 330019,China)

机构地区：[1]江西省武宁县中医院国医堂,江西武宁332300 [2]江西中医药大学附属医院党办院办,江西南昌330019

出　　处：《中国中医药现代远程教育》2024年第15期49-51,共3页Chinese Medicine Modern Distance Education of China

摘　　要：中医蕴含着丰富的养生思想,其中最为经典的当属《黄帝内经》。《黄帝内经》中蕴含的养生思想为提高人的寿命和生活质量打下了坚实的基础,对中医养生理论的形成也起到了很大的促进作用,对现在的治未病思想也有着深远的影响。文章结合《黄帝内经》的养生理论,从天人合一、先后天调养、生活起居、情志调节及运动方面谈现代养生法,旨在通过剖析经典中的养生理论,并结合现代实际生活,指导人们正确养生防病,从而实现延年益寿的目的。Traditional Chinese Medicine contains abundant health thought,among which Huangdi Neijing is the most classic.The health thought of Huangdi Neijing lay a solid foundation for improving human life span and quality of life,and also playing a critical role in promoting the formation of health preserving of traditional Chinese medicine.Based on the health theory of Huangdi Neijing,this paper made a thorough analysis of modern health methods from the aspects of harmony between man and nature,congenital and postnatal recuperation,daily life,emotion of regulating and sports.This article mainly analyzed the classic health theory and competed with modern real life,so as to guide people to do the correct health prevention,and also to achieve the purpose of prolonging life.

关 键 词：《黄帝内经》 养生理论 养生法 

分 类 号：R21[医药卫生—中医学]