不同模式低氧训练对运动员有氧代谢能力的影响  

Study on the Effect of Different Models of Hypoxic Training on Aerobic Metabolism Ability of Athletes

作　　者：康亚志 闻剑飞 KANG Yazhi;WEN Jianfei(School of Sports Science,Hefei Teachers College,Hefei 230601,China;Anhui Provincial Sports and Health Information Monitoring Technology Engineering Research Center,Hefei 230601,China)

机构地区：[1]合肥师范学院体育科学学院,安徽合肥460000 [2]安徽省运动健康信息监测技术工程研究中心,安徽合肥230601

出　　处：《牡丹江师范学院学报（自然科学版）》2024年第2期54-59,共6页Journal of Mudanjiang Normal University：Natural Sciences Edition

基　　金：2023年度安徽省高校哲学社会科学研究项目(2023AH051275);安徽省运动健康监测信息技术工程研究中心开放基金重点项目(KF2022ZD02)。

摘　　要：以25名女田径运动员为研究对象,探讨不同模式低氧训练方法对其有氧代谢能力的影响.设计高住高练低训、高住低练和低住低练三种不同的低氧训练模式,测试和分析通气无氧阈的时间、运动员力竭时间、达到最大摄氧量时间、最大摄氧量、呼吸商以及心率.实验结果表明,高住高练低训模式运动员的呼吸商高达1.09,心率可达192 bpm,有氧代谢能力得到显著提升.Using 25 female track and field athletes as research subjects,this study explores the effects of different modes of hypoxic training methods on their aerobic metabolic capacity.Design three different hypoxic training modes:high living high training low training,high living low training,and low living low training.Test and analyze the time for ventilation anaerobic threshold,athlete exhaustion time,time to reach maximum oxygen uptake,maximum oxygen uptake,respiratory quotient,and heart rate.The experimental results show that the respiratory quotient of athletes in the high living,high training,and low training mode is as high as 1.09,the heart rate can reach 192 bpm,and the aerobic metabolism ability is significantly improved.

关 键 词：低氧训练模式 运动员训练 有氧代谢 代谢能力 

分 类 号：G804[文化科学—运动人体科学]