不同热身策略对赛艇运动员百米爆发力影响的研究  

Research on the Influence of Different Warm-Up Strategies on the 100-Meter Explosive Power of Rowers

作　　者：韦俏丽 姚军威 WEI Qiaoli;YAO Junwei(Sports Science&Technology College,Wuhan Sports University,Wuhan,Hubei Province,430205 China;Hubei University of Technology,Wuhan,Hubei Province,430068 China)

机构地区：[1]武汉体育学院体育科技学院,湖北武汉430205 [2]湖北工业大学,湖北武汉430068

出　　处：《当代体育科技》2024年第14期4-6,10,共4页Contemporary Sports Technology

摘　　要：合理有效的热身策略可以提高运动员竞技表现水平,这是赛艇运动员顺利取得胜利的关键。该研究招募20名赛艇运动员,其中男性一级运动员5名,女性一级运动员5名、二级运动员10名。选取控制组、静态拉伸、动态拉伸、功能性热身4种热身策略,采集坐位体前屈、功率、时间、桨频等指标数据,通过比较不同热身策略的作用效果差异,以探究不同热身策略对赛艇运动员爆发力的影响,为日后赛艇运动员训练和赛前热身指导提供理论依据。A reasonable and effective warm-up strategy can improve the level of athletes'competitive performance,which is the key to the success of rowers.In this study,20 rowers are recruited,including 5 male first-class athletes,and 5 female first-class athletes and 10 second-class athletes.This study selects four warm-up strategies:the control group,static stretching,dynamic stretching and functional warm-up,collects indicator data such as sit and reach,power,time and paddle frequency,and compares the difference of the effects of different warm-up strategies to explore the influence of different warm-up strategies on the explosive power of rowers,which provides theoretical basis for the training and pre-competition warm-up guidance of rowers in the future.

关 键 词：热身策略 赛艇 运动表现 爆发力 

分 类 号：G861.4[文化科学—体育训练]