女子竞技体操运动员的合理膳食研究  

Study on the Rational Diet of Female Competitive Gymnasts

作　　者：马晓宁 MA Xiaoning(Shandong Normal University,Jinan 250358,China)

机构地区：[1]山东师范大学,山东济南250358

出　　处：《现代食品》2024年第9期101-103,共3页Modern Food

摘　　要：女子竞技体操作为技能主导类表现难美类项群的一种,不仅需要运动员重视体育运动技能的提升,还需要保持良好的身体形态。合理的营养膳食对于提高运动员的体能、改善身体形态具有重要意义。本文基于女子竞技体操的基本特点,以及在比赛和平时训练时所需要的营养物质的要求,总结出女子竞技体操运动员合理膳食的需求以及存在的问题,并提出合理的膳食建议。Female competitive gymnastics,as a kind of difficult beauty performance category,not only needs athletes to pay attention to the improvement of sports skills,but also need to maintain a good body form.Reasonable nutritious diet plays an important role in improving athletes’physical fitness and improving their body shape.Based on the basic characteristics of female competitive gymnastics and the requirements of nutrients needed in the competition and peacetime training,this paper summarizes the needs and existing problems of female competitive gymnasts,and puts forward reasonable dietary suggestions.

关 键 词：女子竞技体操 运动员 合理膳食 

分 类 号：R151.4[医药卫生—营养与食品卫生学]