健全的身心 以更健康的身体活出优质的个人和职业生活  

Sound Mind and Body Better health for both your personal and professional life

作　　者：Jessica Stillman 

机构地区：[1]不详

出　　处：《空中英语教室（高级版．彭蒙惠英语）》2024年第7期25-27,45,46,共5页Studio Classroom

摘　　要：寻找内在平静压力会让大脑萎缩。正如任何一个经常忧虑的人告诉你的那样,压力也会让你的头脑不清醒,剥夺你的平静。处理大脑中各种没完没了的担忧和假设会让你既疲惫又烦心。那么,既然有这么沉重的生理和心理负担,为什么还有这么多人容易焦虑呢?Stress can literally shrink your brain.And as any inveterate worrier will tell you,it also clouds your mind and robs you of your peace.Dealing with an endless chatter of worries and what-ifs in your brain is both exhausting and unpleasant.So given this physical and psychological toll,why are so many of us proneto anxiety?

关 键 词：大脑萎缩 生理和心理 身心 

分 类 号：G63[文化科学—教育学]