“双减”政策下农村中学生中长跑训练方法浅谈  

On the Training Methods for Middle and Long Distance Running for Rural Middle School Students under the"Double Reduction"Policy

作　　者：余珍 YU Zhen(Fujian Normal University Affiliated Fuqing Dewang Middle School,Fuqing Fujian 350319,China)

机构地区：[1]福建师范大学附属福清德旺中学,福建福清350319

出　　处：《冰雪体育创新研究》2024年第11期140-142,共3页Research on innovation of ice snow sports

基　　金：福建省福清市教育科学研究“十四五”规划2021年度立项课题《福清农村中学中长跑的现状及对策研究》(FQ2021GH087)。

摘　　要：“双减”政策在减轻初中学生学科作业及校外培训负担的同时,还对学生的身体素质提出了新高标准,这就使得体育教育机遇和压力并存。中长跑作为初中体育尤其是初三体育教学的重要内容,其教学活动承担着增强学生身体素质、磨炼学生坚毅品质等重任,再加上其是中考体育必考项目,这就对其教学效率提出了新的更高要求。然而农村地区的中学中长跑教学理念较为落后、教学方法较为陈旧,并且“重文化轻体育”现象仍旧存在,这就导致其训练方法难以满足“双减”政策给体育教学提出的新标准。该文分析了中长跑运动项目的基本概念和价值,总结了“双减”政策下消除农村中学生中长跑畏惧心理的策略,并就“双减”政策下农村中学生中长跑训练方法进行了一些探究。The"double reduction"policy not only reduces the burden of subject assignments and extracurricular training for middle school students,but also sets new high standards for their physical fitness,which creates both opportunities and pressures for physical education.As an important part of middle school physical education,especially in the third year of middle school,the teaching activities of middle and long distance running bear the heavy responsibility of enhancing students'physical fitness and refining their perseverance.In addition,it is a compulsory item in the middle school physical education examination,which puts forward new and higher requirements for its teaching efficiency.However,the teaching concept and methods of middle and long distance running in rural middle schools are relatively outdated,and the phenomenon of emphasizing culture over physical education"still exists,which makes it difficult for their training methods to meet the new standards proposed by the"double reduction"policy for physical education teaching.This article analyzes the basic concepts and values of middle and long distance running sports,summarizes the strategies to eliminate the fear of middle and long distance running among rural middle school students under the"double reduction"policy,and explores some training methods for middle and long distance running among rural middle school students under the"double reduction"policy.

关 键 词：“双减” 农村初中 中长跑 训练方法 

分 类 号：G807.3[文化科学—体育训练]