功能性训练在武术兵道(短兵)中的应用研究  

On the Functional Training Applied in Wushu Weapon(Short Weapon)Training

作　　者：李硕 庄长宽[1] Li Shuo;Zhuang Changkuan(College of Physical Education,Hainan Normal University,Haikou Hainan 571127,China)

机构地区：[1]海南师范大学体育学院,海南海口571127

出　　处：《武术研究》2024年第7期59-62,共4页Wushu Studies

基　　金：海南省教改重点课题,编号:Hnjg2020ZD-25。

摘　　要：功能性训练现已被广泛应用于击剑、篮球、足球等运动项目中,且经过实验验证具备有效性和实用性,是近年来备受关注的一种训练方法。到目前为止,对于武术兵道(短兵)训练方法的研究相对有限,而功能性训练对武术兵道(短兵)来说确实是一项新的训练方法,文章运用文献资料法对功能性训练进行研究,为武术兵道(短兵)的实际应用提供有针对性的训练方法,以提升武术兵道(短兵)运动员体能。Functional training has been widely used in fencing,basketball,football and other sports,and has been experimentally proven to be effective and practical,and is a very popular training method in recent years..Functional training is a new training method for Wushu Weapon Training(Short weapon)..We hope that functional training can be used in Wushu Weapon Training(Short weapon)to provide some targeted training methods for Wushu Weapon Training(Short weapon)athletes to improve their physical performance.

关 键 词：功能性训练 武术兵道(短兵) 核心区域训练 速度素质训练 脚步灵敏练习 

分 类 号：G85[文化科学—民族体育]