三分球投篮技术及其训练方法的研究  

Research on Three-Point Shooting Techniques and Training Methods

作　　者：牛会康[1] 安静[1] 王粟 NIU Huikang;AN Jing;WANG Su(School of Sport and Physical Education,North University of China,Taiyuan,Shanxi Province,030051 China)

机构地区：[1]中北大学体育学院,山西太原030051

出　　处：《当代体育科技》2024年第18期15-17,共3页Contemporary Sports Technology

基　　金：2021年度山西体育科研课题项目(21TY07)。

摘　　要：研究旨在探讨三分球投篮技术及训练方法,以提高球员的投篮命中率。基础训练包括站位、姿势校正和出手动作练习,瞄准训练通过目标设定提高准确性,力量训练增强上肢和核心稳定性,节奏训练则通过反复练习提高投篮的连贯性和效率。此外,提高命中率的技巧包括控制情绪、增强自信心、模拟比赛场景、利用录像回放分析和持续练习。通过这些方法,球员可以在比赛中更有效地执行三分球投篮。This article aims to explore three-point shooting techniques and their training methods,in order to improve players'shooting percentage.Basic training includes positioning,posture correction,and release motion practice.Aiming training enhances accuracy through target setting,strength training strengthens upper limb and core stability,and rhythm training improves shooting consistency and efficiency through repetitive practice.Additionally,techniques for improving accuracy include controlling emotions,boosting self-confidence,simulating game scenarios,using video playback analysis,and continuous practice.Through these methods,players can execute three-point shots more effectively during games.

关 键 词：三分球 投篮技术 训练方法 命中率 篮球比赛 

分 类 号：G84[文化科学—体育训练]