FIFA11+和HarmoKnee练习对普通大学生身体素质的影响  

The Effects of FIFA 11+and Harmo Knee Exercises on the Physical Fitness of Ordinary College Students

作　　者：吴超伟 朱守智 周俊 WU Chaowei;ZHU Shouzhi;ZHOU Jun(Faculty of Sports Science,Hefei Normal University,Hefei 230601,China;Sports Department,Anhui Sanlian College,Hefei 230601,China)

机构地区：[1]合肥师范学院体育科学学院,安徽合肥230601 [2]安徽三联学院体育部,安徽合肥230601

出　　处：《牡丹江师范学院学报（自然科学版）》2024年第3期57-63,共7页Journal of Mudanjiang Normal University：Natural Sciences Edition

基　　金：2023年安徽省高校哲学社会科学研究项目(2023AH051255);安徽省高等学校省级质量工程教育教学改革研究项目(2017jyxm0864);合肥师范学院大学生创新创业训练计划资助项目(S202214098023);合肥师范学院横向科研项目(HXXM2021055;HXXM2022333)。

摘　　要：以3个足球选项班120名普通大学生为研究对象,探讨FIFA 11+和Harmo Knee热身练习对普通大学生身体素质的影响.结果显示,FIFA 11+和Harmo Knee热身练习均能改善普通大学生的下肢爆发力、平衡、灵敏和协调素质,不能改善学生的速度素质.FIFA 11+热身练习改善学生协调素质的效果要优于Harmo Knee练习.120 ordinary college students from three football option classes were selected as the research subjects,to explore the effects of FIFA 11+and Harmo Knee warm-up exercises on the physical fitness of ordinary college students.The results show that,both FIFA 11+and Harmo Knee warm-up exercises can improve the lower limb explosive power,balance,agility,and coordination qualities of ordinary college students,but cannot improve their speed quality.The effect of FIFA 11+warm-up exercises on improving students'coordination quality is better than that of Harmo Knee exercises.

关 键 词：FIFA 11+ Harmo Knee 热身 身体素质 

分 类 号：G843[文化科学—体育训练]