气滞血瘀体质女大学生参与24式太极拳锻炼效果的研究  

The Effects of Participating in Tai Chi Chuan 24 Form on Female College Students with Qi Stagnation and Blood Stasis Constitution

作　　者：黄柳倩 温宗林 陈诗强 黄锦文 Huang Liuqian;Wen Zonglin;Chen Shiqiang;Huang Jinwen(Department of Physical Education,Guilin University of Aerospace Technology,Guilin 541004,China;不详)

机构地区：[1]桂林航天工业学院体育部,广西桂林541004 [2]玉林师范学院体育健康学院,广西玉林537000 [3]玉林市中医医院推拿科,广西玉林537000

出　　处：《体育科技文献通报》2024年第7期245-247,260,共4页Bulletin of Sport Science & Technology

基　　金：2021年广西哲学社会科学规划研究项目(项目编号:21FTY012);2022年度广西高等教育本科教学改革研究项目(项目编号:2022JGA358);桂林航天工业学院博士、教授基金项目(项目编号:2023BJXM066);2023年度桂林航天工业学院本科教学改革研究项目(项目编号:2023JB25)。

摘　　要：目的:探讨16周24式太极拳锻炼对气滞血瘀体质女大学生身心健康的影响情况,为气滞血瘀体质者的主动健康锻炼提供实践经验和理论依据。方法:采用文献资料法、实验法、问卷调查法、数理统计法等研究方法,对23名18~21岁的受试者参与16周24式太极拳锻炼后的心率、血压、肺活量、哈佛台阶指数、立定跳远及身心健康自我感觉症状进行分析。结果:受试者参与24式太极拳锻炼16周后,反映心血管机能的心率减缓且搏动有力(P<0.05)、哈佛台阶指数增大(P<0.01)、收缩压和舒张压稍增大,但差异无统计学意义(P>0.05);反映呼吸机能的肺活量增大(P<0.01);反映下肢爆发力的立定跳远成绩提升(P<0.01);身体疼痛、腹胀、乏力、心慌﹑胸闷﹑抑郁及焦虑等症状有明显好转。结论:受试者参与24式太极拳锻炼16周后能有效增强心肺功能、提高下肢力量,气滞血瘀体质得到良好改善。OBJECTIVE:To investigate the impact of a 16-week Tai Chi Chuan 24 Form on the physical and mental health of female college students with a constitution of Qi stagnation and blood stasis(the subjects),and to provide practical experience and theoretical basis for proactive health exercises for individuals with Qi stagnation and blood stasis constitution.METHODS:Using literature review,experimental methods,questionnaire surveys,and mathematical statistics,the study analyzed the heart rate,blood pressure,lung capacity,Harvard step test index,standing long jump performance,and self-perceived symptoms of physical and mental health in 23 subjects aged 18 to 21 after participating in a 16-week Tai Chi Chuan 24 Form.RESULTS:After 16 weeks of participating in the Tai Chi Chuan 24 Form,the subjects exhibited a decrease in heart rate,with strong and forceful pulsations(P<0.05),an increase in the Harvard step test index(P<0.01),a slight increase in systolic and diastolic blood pressure,but with no statistical significance(P>0.05);an increase in lung capacity(P<0.01) reflecting respiratory function,and an improvement in standing long jump performance reflecting lower limb explosive power(P<0.01).Symptoms such as body pain,abdominal distension,fatigue,palpitations,chest tightness,depression,and anxiety showed significant improvement.CONCLUSION:After 16 weeks of participating in the Tai Chi Chuan 24 Form,the subjects effectively enhanced their cardiopulmonary function and improved lower limb strength,indicating favorable improvements for individuals with a Qi stagnation and blood stasis constitution.

关 键 词：气滞血瘀体质 女大学生 24式太极拳 

分 类 号：C804.49[社会学—统计学]