大学生体育锻炼情况与体测成绩关系的探讨——以泰山学院为例  

Exploration of the Relationship between Physical Exercise and Physical Test Results of College Students--Taking TaiShan University as an Example

作　　者：张嘉伟 ZHANG Jiawei(Harbin Normal University,Harbin Heilongjiang 150025,China)

机构地区：[1]哈尔滨师范大学,黑龙江哈尔滨150025

出　　处：《冰雪体育创新研究》2024年第14期85-87,共3页Research on innovation of ice snow sports

摘　　要：为培养学生建立健康的锻炼行为,树立正确的锻炼态度,以泰山学院767名学生为调查对象,研究其体育锻炼情况与体测成绩的关联。调查显示,学生的体育锻炼情况与体测成绩呈现出明显的正相关现象,体育锻炼的频次适宜,且每次进行锻炼的时间充足的学生,体测成绩会更好。虽然绝大多数学生对于体测中难度较高的项目较为抵触,但在体育课中表现较好,态度积极向上,特别是爱好排舞与篮球的学生在体测中更有优势。被调查群体的体测成绩及格率接近90.0%,美中不足的是良好与优秀区间的学生较少,说明大部分学生的日常体育锻炼与体育课训练内容仅能满足体测的最低要求。针对这种情况,学生应适当增加锻炼的频次与时长,选择合适的运动项目,可以组成兴趣小组互相激励,以积极的态度认真对待体育课中的练习任务,重点加强耐力练习,改善体质,增强自信,克服心理障碍。In order to cultivate students to establish healthy exercise behaviorsand correct attitude to exercise,767 students from TaiShan University were taken as survey subjectsto study the correlation between physical exercise and physicalfitness test results.The survey shows that there was an obvious positive correlation between physical exercise and physical fitness test results,and students with appropriate frequency of physical activity and sufficient time for each exercise will have better physical test scores.Although the vast majority of students were resistant to the dfficult items in physical fitness tests,they perform well in physical education with a positive attitude,especially the students who like line dancing and basketball have more advantages in physical fitness tests.The passing rate of the surveyed group is close to 90percent,and the shortcoming is that there were fewer students in the range of good and excellent,which indicates that most students'daily physical exercise and physical education training content can only meet the minimum requirements of physical test.In view of this situation,students should appropriately increase the frequency and duration of exercise,choose appropriate sports events,form interest groups to encourage each other,take the exercise tasks in physical education class seriously with a positive attitude,focusonstrengthening endurance exercises,improving physical fitness,enhancing self-confidence,and overcoming psychological obstacles.

关 键 词：体测成绩 锻炼态度 锻炼行为 体育课成绩 

分 类 号：G80[文化科学—运动人体科学]