基于中医心理学视角探讨《黄帝内经》中的“恬惔虚无”  

Exploration on “tiandan xuwu” of Huangdi Neijing based on the perspective of traditional Chinese medicine psychology

作　　者：许晗 汪卫东[1] 王健[1] 郭佳乐 方婷 赖联婷 徐啸男 XU Han;WANG Weidong;WANG Jian;GUO Jiale;FANG Ting;LAI Lianting;XU Xiaonan(Guang’anmen Hospital,China Academy of Chinese Medical Sciences,Beijing100053,China)

机构地区：[1]中国中医科学院广安门医院,北京100053

出　　处：《中国医药导报》2024年第21期121-124,共4页China Medical Herald

基　　金：首都卫生发展科研专项项目(首发2022-2G-4156);中国中医科学院科技创新工程重大攻关项目(CI2021 A03102)。

摘　　要：在《黄帝内经》中,“恬惔虚无”是中医心理学的重要养生理念,强调内心的平静和清净及对外在事物的坦然和从容应对,是与外界环境和谐相处的智慧。践行该理念,个体需遵循“虚邪贼风,避之有时”的养生法则和“志闲而少欲,心安而不惧,形劳而不倦”的生活方式。“恬惔虚无”之人具有内心安然、淡泊少欲和不惧于物的特质,能找到内在和谐的状态,超越物欲和执着,追求精神世界的富足,从容应对生活中的挑战,实现自我成长和发展。因此,“恬惔虚无”不仅是一种指导思想,也是一种积极的生活态度和应对方式。In Huangdi Neijing,“tiandan xuwu”is an important health concept in traditional Chinese medicine psychology,emphasizing inner peace and purity,as well as calm and composed responses to external things,which is the wisdom of harmonious coexistence with the external environment.Individuals need to follow health preservation principles of“evil winds of deficiency,avoid them at times”and lifestyle of“with a tranquil ambition and few desires,a peaceful heart without fear,and a body that works tirelessly without fatigue”in order to practice this concept.A person who is“tiandan xuwu”possesses the qualities of inner peace,detachment from desires,and fearlessness towards things,they can find a state of inner harmony,transcend material desires and persistence,pursue spiritual richness,calmly face challenges in life,and achieve self growth and development.Therefore,“tiandan xuwu”is not only a guiding ideology,but also a positive attitude and coping method towards life.

关 键 词：恬惔虚无 黄帝内经 中医心理学 

分 类 号：R221[医药卫生—中医基础理论]