胶原蛋白肽的营养保健功能  

Nutraceutical Function of Collagen Peptides

作　　者：邵阳亮 付彩霞 Shao Yangliang;Fu Caixia(Gelita(Pingyang)Gelatin Co.,Ltd.Wenzhou 325400)

机构地区：[1]嘉利达(平阳)明胶有限公司,温州325400

出　　处：《明胶科学与技术》2023年第3期123-133,共11页The Science and Technology of Gelatin

摘　　要：本文综述了胶原蛋白肽在皮肤、肌肉和韧带健康方面的营养功能。首先介绍了胶原蛋白的基本结构和生物学功能。随后探讨了胶原蛋白肽对皮肤健康的积极影响。研究表明,胶原蛋白肽的摄入可以增加皮肤的弹性、提高保湿能力,并减少皱纹的出现。此外,胶原蛋白肽还能够促进肌肉合成、增强肌肉功能,并对肌肉恢复和损伤康复有益。另外,胶原蛋白肽在维护韧带健康方面也具有重要作用,能够增加韧带的强度和柔韧性,并降低韧带损伤的风险。总的来说,胶原蛋白肽对皮肤、肌肉和韧带健康具有多方面的营养功能,有助于维护健康状况和提高生活质量。This article reviews the nutritional functions of collagen peptides in skin,muscle and ligament health.The basic structure and biological functions of collagen are first described.The positive effects of collagen peptides on skin health are then discussed.Studies have shown that collagen peptide intake can increase skin elasticity,improve moisturization,and reduce the appearance of wrinkles.In addition,collagen peptides promote muscle synthesis,enhance muscle function,and are beneficial for muscle recovery and injury rehabilitation.Additionally,collagen peptides play an important role in maintaining ligament health by increasing the strength and flexibility of ligaments and reducing the risk of ligament injury.Overall,collagen peptides have a multifaceted nutritional function for skin,muscle and ligament health,helping to maintain health conditions and improve quality of life.

关 键 词：胶原蛋白肽 皮肤健康 肌肉健康 韧带健康 

分 类 号：TQ431[化学工程]