科学养护,远离腰痛  

More spine care,less low back pain

作　　者：任大江[1] 刘彬 REN Dajiang;LIU Bin(Department of Orthopaedics,the Fourth Medical Center of PLA General Hospital,Beijing 100048,China;Health Science Popularization Program"Ask Doctor"of Beijing Radio and Television Station,Beijing 100022,China)

机构地区：[1]解放军总医院第四医学中心骨科医学部,北京100048 [2]北京广播电视台健康科普栏目《我爱问医生》,北京100022

出　　处：《中华骨与关节外科杂志》2024年第7期648-653,共6页Chinese Journal of Bone and Joint Surgery

基　　金：军委后勤保障部卫生局应用基础研究项目(2021ZY043)。

摘　　要：腰痛已成为世界范围内普遍关注的健康问题。随着社会不断发展和科技水平日新月异,人们的工作生活也发生了巨大改变。久坐、伏案、低头逐渐成为日常生活中的常态,越来越多的中青年人开始出现腰痛问题。如何在日常生活中防范腰痛发生的危险因素,并通过科学、合理、适度的锻炼来保护腰部,这需要引起大家足够的重视。Low back pain has become a widespread health issue of global concern.With the continuous development of society and the rapid advancement of technology,significant changes have occurred in people's lifestyles.Prolonged sitting,desk-based work,and phubbing have gradually become common lifestyles in daily life.An increasing number of young and middle-aged people are experiencing lower back pain.It is very important to identify the risk factors for lower back pain in daily life and to protect the waist through scientific,reasonable,and moderate exercise.

关 键 词：腰痛 腰椎 损伤 锻炼 预防 

分 类 号：R681[医药卫生—骨科学]