铁人三项运动员的合理膳食营养研究  

Study on Rational Dietary Nutrition of Triathlete

作　　者：孙鹏 SUN Peng(School of Physical Education,Shandong Normal University,Jinan 250358,China)

机构地区：[1]山东师范大学体育学院,山东济南250358

出　　处：《食品安全导刊》2024年第25期114-116,共3页China Food Safety Magazine

摘　　要：铁人三项是由游泳、自行车、长跑3个有氧项目组成的综合性新兴体育运动项目,具有较强的观赏性和竞争性,对运动员体能和各项运动技术均有较高要求。本文根据铁人三项运动项目的特点,结合运动员的膳食营养需求,深入分析铁人三项运动员在日常膳食中存在的问题并针对性地提出相关营养建议,为运动员采取合理的膳食营养搭配提供科学依据,从而提高我国铁人三项运动员的营养知识水平和竞技水平。Triathlon is a comprehensive new sports event composed of swimming,cycling and long-distance running.It has strong appreciation and competition,and has higher requirements for athletes’physical fitness and various sports techniques.Based on the characteristics of triathlon events and the dietary nutrition needs of athletes,this paper deeply analyzes the problems existing in the daily diet of triathlon athletes and puts forward relevant nutrition suggestions in order to provide scientific basis for athletes to adopt reasonable dietary nutrition collocation,so as to improve the nutritional knowledge level and competitive level of Chinese triathlon athletes.

关 键 词：铁人三项 运动员 膳食营养 

分 类 号：G804.32[文化科学—运动人体科学] G888.1[文化科学—体育学]