心理训练在运动员比赛表现中的作用及实施路径  

Role and Implementation Path of Psychological Training in Athlete Performance in Competitions

作　　者：董兆鹏 DONG Zhaopeng(Jilin Normal University,Siping,Jilin Province,136000 China)

机构地区：[1]吉林师范大学,吉林四平136000

出　　处：《当代体育科技》2024年第23期14-16,共3页Contemporary Sports Technology

摘　　要：心理训练是现代化训练的主要因素之一,是现代化训练各个组成部分的主要联结环节,更是运动员良好比赛表现的主要支撑力量。针对运动员的心理训练展开探究,分析了影响运动员比赛表现的心理因素,以及心理训练在运动员比赛表现中的作用,提出了做好全面系统的心理训练、注重赛前心理调适、赛中适时施加心理压力、赛后梳理四大强化运动员心理训练的路径,旨在提升运动员的心理素质,取得良好的比赛表现。Psychological training is one of the main factors of modern training,is the connecting link among various training facets and is the main supporting force for athletes'exceptional competitive performance.This article delves into the psychological training of athletes,analyzes the psychological factors influencing athletes'performance in competitions,and and the role of psychological training in athletes'performance.It proposes four paths to strengthen athletes'psychological training:comprehensive and systematic pre-competition mental preparation,emphasis on pre competition psychological adjustment,timely application of psychological pressure in competition,and conducting post-competition sorting,aiming to enhance athletes'psychological resilience,facilitating outstanding competitive achievements.

关 键 词：心理训练 心理压力 心理素质 比赛表现 

分 类 号：G806[文化科学—运动人体科学]