保持清醒和安然入睡的小贴士  

Staying Awake and Falling Asleep

作　　者：Rhonda Telfer 

机构地区：[1]不详

出　　处：《空中英语教室（初级版．大家说英语）》2024年第10期34-36,54,55,56,共6页Studio Classroom Let's Talk in Englisd

摘　　要：你白天会容易犯困吗?如果会的话,试试这几招。时不时从座位上站起来休息一下,每个小时都站起来伸展一下,那会有助于你保持清醒。你可以喝咖啡或茶,冰水也有帮助。吃点儿零食,但不要吃糖分太高的,那对你没有好处。如果可以,去户外散一会儿步,阳光和新鲜空气都会让你清醒,运动也可以让你精力充沛。Do youfeel sleepyduring theday?If so,try these things.Take breaks from sitting.Stand up and stretch every hour.That will help you stay awake.You can drink coffee or tea,but ice waterhelps,too.Have a snack,but don't eat one with too much sugar.That will not help you.If you can,take a quick walk outside.Sunshine and fresh air will help you wake up.Exercise improves your energylevel,too.

关 键 词：安然入睡 小贴士 精力充沛 清醒 

分 类 号：R16[医药卫生—公共卫生与预防医学]