初中体育课的“生命脉动:练习密度与运动负荷的奥秘探索”  

"Life Pulse:Exploring the Mysteries of Exercise Density and Exercise Load"in Physical Education Classes for Middle School Students

作　　者：吴志荣 WU Zhirong(South China Normal University Affiliated Nansha Middle School,Guangzhou Guangdong 510000,China)

机构地区：[1]华南师范大学附属南沙中学,广东广州510000

出　　处：《冰雪体育创新研究》2024年第16期61-63,共3页Research on innovation of ice snow sports

摘　　要：该文采用文献调查和教学实践相结合的方法,深入探讨了如何合理提升体育课堂练习密度和运动负荷。目的是确保学生在体育课中的练习密度和运动负荷保持在合理范围内,从而有效促进其身心健康的发展。This paperuses a combination of literature review and teaching practice to explorein depth how to reasonably increase the exercise density and exercise load in physical education classes.The aim is to ensure that the exercise density and exercise load of students in physical education classes remain within reasonable limits,thereby effectively promoting their physical and mental health development.

关 键 词：练习密度 运动负荷 体能训练 超量恢复 

分 类 号：G807.3[文化科学—体育训练]