瑜伽运动健身功能及优势探析  

An Overview of Yoga and Its Functions and Advantages

作　　者：朱亚萍 刘永光 杨小银 Zhu Yaping;Liu Yongguang;Yang Xiaoyin(College of Physical Education,Xinjiang Normal University,Urimqi Xinjiang 830054,China;College of Physical Education,Kashgar University,Kashgar Xinjiang 844008,China)

机构地区：[1]新疆师范大学体育学院,新疆乌鲁木齐830054 [2]喀什大学体育学院,新疆喀什844008

出　　处：《武术研究》2024年第9期95-97,104,共4页Wushu Studies

基　　金：喀什地区科技计划课题,转型期南疆基层公共体育服务的需求与供给研究,编号:KS2022105。

摘　　要：随着社会的发展和人民生活水平的提高,越来越多的人意识到健康的重要性,积极主动地投入到体育运动中来,并逐渐养成了日常健身的好习惯。文章运用文献资料法与逻辑分析法等研究方法,对瑜伽定义、功能和优势进行分析,研究认为:(1)关于瑜伽的分类,有传统瑜伽和现代瑜伽之分;(2)健身功能主要包括:健身塑形功能、养生功能、美学价值、文化功能、人际交往功能、经济功能;(3)项目优势主要包括:适用对象广泛、时空限制小、运动器材限制小、习练方法独特。With the development of society and the improvement of people's living standards,more and more people are aware of the importance of sports and health,actively put in sports,and gradually develop the good habit of daily fitness.This article mainly adopts the literature,logic analysis method,the yoga overview,function value and advantages,that:(1)the classification of yoga,traditional yoga and modern yoga;(2)fitness function mainly including fitness function,health function,aesthetic value,cultural function,interpersonal communication function,economic function;(3)project advantages mainly include the applicable objects,small time and space limit,exercise equipment limited small,unique practice method.

关 键 词：瑜伽 功能 优势 

分 类 号：G85[文化科学—民族体育]