秋冬季传统食养指导  

Guidelines for traditional dietary care in autumn and winter

作　　者：李洪梅[1,2] 朱卫丰 陈晓凡[3] 石强[3] 王飞[3] 刘志勇[3] 李英帅[4] 李玲孺[4] 刘良徛[5] 蒋小敏[5] 伍建光[5] 白云昇[6] 杨锐 王宜 马晓北[9] 刘红宁 王琦[4] 王永炎[9] 黄璐琦[9] LI Hong-mei;ZHU Wei-feng;CHEN Xiao-fan;SHI Qiang;WANG Fei;LIU Zhi-yong;LI Ying-shuai;LI Ling-ru;LIU Liang-ji;JIANG Xiao-min;WU Jian-guang;BAI Yun-sheng;YANG Rui;WANG Yi;MA Xiao-bei;LIU Hong-ning;WANG Qi;WANG Yong-yan;HUANG Lu-qi(Institute of Chinese Materia Medica,China Academy of Chinese Medical Sciences,Beijing 100700,China;Professional Committee on Evaluation and Utilization of Medicinal and Food Homologous Substances,China Association of Traditional Chinese Medicine,Beijing 100700,China;Jiangxi University of Chinese Medicine,Nanchang 330004,China;Beijing University of Chinese Medicine,Beijing 100029,China;Jiangxi Provincial Hospital of Traditional Chinese Medicine,Nanchang 330006,China;National Association of Health Industry and Enterprise Management,Beijing 100044,China;China Association of Health-Protection Food,Beijing 100086,China;Guang′anmen Hospital,China Academy of Chinese Medical Sciences,Beijing 100053,China;China Academy of Chinese Medical Sciences,Beijing 100700,China)

机构地区：[1]中国中医科学院中药研究所,北京100700 [2]中国中药协会药食同源物质评价与利用专业委员会,北京100700 [3]江西中医药大学,江西南昌330004 [4]北京中医药大学,北京100029 [5]江西省中医院,江西南昌330006 [6]全国卫生产业企业管理协会,北京100044 [7]中国药膳研究会,北京100086 [8]中国中医科学院广安门医院,北京100053 [9]中国中医科学院,北京100700

出　　处：《中国中药杂志》2024年第17期4567-4571,共5页China Journal of Chinese Materia Medica

基　　金：国家卫生健康委员会《中国居民食养指导》项目。

摘　　要：《国民营养计划(2017—2030年)》与《健康中国行动(2019—2030年)》提出大力发展传统食养服务,充分发挥我国传统食养在现代营养学中的作用,引导国民养成符合我国不同地区饮食特点的食养习惯。传统食养在我国的历史源远流长,是我国饮食及中医药文化的璀璨瑰宝之一,在疾病的预防、治疗以及养生延年方面发挥了重要作用。为弘扬中医药传统文化、指导和规范食养应用和推广,需制订中医药特色食养指南。立足于中医药理论与实践,辨证施食,因地制宜,结合现代营养学,中国中医科学院组织制订了该指南。该指南基于中医药理论与实践,针对不同体质人群,按照辨证食养,因人、因时、因地制宜,扶正、纠偏,荤素搭配,四气五味合和的原则,推荐相适应食材(包括按照传统既是食品又是中药材物质)。以其推动传统食养的普及和发展,为中国特色的营养健康模式贡献中医药力量。The National Nutrition Plan(2017—2030)and the Healthy China Action Plan(2019—2030)propose to vigorously develop traditional dietary care services,fully leverage the role of traditional dietary care in modern nutrition,and guide citizens to develop dietary habits that are in line with the dietary characteristics of different regions in China.Traditional dietary care has a long history in China and is one of the brilliant treasures of Chinese cuisine and traditional Chinese medicine(TCM)culture.It has played an important role in disease prevention,treatment,and health preservation and longevity.To promote the traditional culture of TCM,and guide and standardize the application and promotion of dietary care,it is necessary to develop a dietary care guideline with TCM characteristics.Based on the theories and practices of TCM,the China Academy of Chinese Medical Sciences(CACMS)has developed this guideline,which is tailored to local conditions and combined with modern nutrition,and targets people with different physical constitutions.According to the principles of dialectical diet,tailored to people,times,and local conditions,reinforcing healthy qi,correction,the combination of meat and vegetables,and the combination of four qi and five flavors,suitable ingredients are recommended(including TCM materials that are both food and medicinal materials).By promoting the popularization and development of traditional dietary care,this guideline contributes to integrating the strength of TCM into a unique nutritional and health model with Chinese characteristics.

关 键 词：传统食养 中医药理论 中医体质 药食两用 

分 类 号：R247.1[医药卫生—中医临床基础]