柔韧性训练对健美操运动损伤的预防作用  

Preventive Effect of Flexibility Training on Sports Injuries in Aerobics

作　　者：沙菲 SHA Fei(Shanxi Technology and Business University,Taiyuan,Shanxi Province,030062 China)

机构地区：[1]山西工商学院,山西太原030062

出　　处：《当代体育科技》2024年第24期31-33,共3页Contemporary Sports Technology

基　　金：山西省教育科学规划课题(项目名称:高校体育教学的美育现状调查研究,项目编号:GH-220894)。

摘　　要：对于健美操运动员而言,柔韧性训练能够提高肌肉和关节的弹性、改善肌肉调节能力、优化热身效果以及加速肌肉恢复,对预防健美操运动损伤具有重要的作用。在概括介绍柔韧性训练,列举健美操运动员容易出现的运动损伤的基础上,对柔韧性训练在预防健美操运动损伤方面的效果进行了讨论分析,为运动损伤的预防提供参考。For aerobics athletes,flexibility training plays an important preventive role in preventing sports injuries by improving muscle and joint elasticity,improving muscle regulation ability,optimizing warm-up effects,and accelerating muscle recovery.On the basis of summarizing flexibility training and listing the sports injuries that aerobics athletes are prone to,the article discusses and analyzes the effectiveness of flexibility training in preventing sports injuries in aerobics,providing relevant references for the prevention of sports injuries.

关 键 词：柔韧性训练 健美操 运动损伤 预防 

分 类 号：G831.3[文化科学—体育训练]