非稳定性训练对高校篮球运动员下肢爆发力及稳定性的影响  

Impact of Instability Training on Lower Limb Explosiveness and Stability of College Basketball Players

作　　者：桑园 SANG Yuan(Anhui Police College,Hefei,Anhui Province,230031 China)

机构地区：[1]安徽公安学院,安徽合肥230031

出　　处：《当代体育科技》2024年第26期27-30,共4页Contemporary Sports Technology

摘　　要：运用文献资料法、实验法等研究方法,对大学生篮球运动员进行非稳定性训练研究。测量运动员的下肢爆发力和稳定性指标数据,以评估非稳定性训练对运动员能力的影响。研究结果显示,与传统抗阻训练相比,非稳定性训练对大学生篮球运动员的下肢爆发力和平衡能力有更显著的提升作用。非稳定性训练可以作为高校篮球运动员下肢爆发力和稳定性训练的重要训练手段。By using methods of Literature Review and Experiment,this article investigates the instability training of college basketball players.By measuring the explosive power and stability index data of athletes'lower limbs,the influence of instability training on athletes'ability is evaluated.The results show that compared with traditional resistance training,instability training can significantly improve the lower limb explosive power and balance ability of college basketball players.Instability training can be used as an important training method for lower limb explosive strength and stability training of college basketball players.

关 键 词：非稳定性训练 篮球 爆发力 稳定性 

分 类 号：G841[文化科学—体育训练]