合理膳食对举重运动员运动疲劳恢复的影响研究  

Study on the Effect of Reasonable Diet on the Recovery of Weightlifters from Sports Fatigue

作　　者：徐玉基 XU Yuji(School of Physical Education,Shandong Normal University,Jinan 250000,China)

机构地区：[1]山东师范大学体育学院,山东济南250000

出　　处：《食品安全导刊》2024年第26期107-110,共4页China Food Safety Magazine

摘　　要：举重运动员在训练和比赛中面临的体能挑战日益增大,运动疲劳成为影响运动员表现和成绩的重要因素。合理膳食被认为在塑造运动员身体状态、提高训练效果以及加速运动疲劳恢复方面发挥着关键作用。本文分析了举重运动产生运动疲劳的原因和运动疲劳的特点,探讨了合理膳食对举重运动疲劳恢复的促进作用,为举重运动员提供科学的膳食建议,以促进其运动后的快速恢复和竞技能力的提升。Weightlifters face increasing physical challenges in training and competition,and sports fatigue has become an important factor affecting their performance and results.A reasonable diet is believed to play a key role in shaping the physical condition of athletes,improving training effects,and accelerating recovery from sports fatigue.This article analyzes the causes and characteristics of sports fatigue in weightlifting,explores the role of a reasonable diet in promoting recovery from weightlifting fatigue,and provides scientific dietary advice for weightlifters to promote their rapid recovery after exercise and improve their competitive ability.

关 键 词：合理膳食 举重 运动疲劳 恢复 

分 类 号：G884[文化科学—体育训练] TS201.4[文化科学—体育学]