浅探《三元参赞延寿书》之“地元”养生禁忌  

A Brief Discussion on the Prohibited Actions of“Di Yuan”Health Preserving in Sanyuan Canzan Yanshoushu

作　　者：李文嘉 陈铭怡 查青林[1] LI Wenjia;CHEN Mingyi;ZHA Qinglin(Jiangxi University of Chinese Medicine,Nanchang 330000,China)

机构地区：[1]江西中医药大学,江西南昌330000

出　　处：《中国民族民间医药》2024年第19期10-12,87,共4页Chinese Journal of Ethnomedicine and Ethnopharmacy

摘　　要：《三元参赞延寿书》是一本集房室、起居、饮食为一体的养生巨作,其卷二“地元之寿起居有常者得之”中除了涉及多种科学养生方法外着重描述了人们在情绪调养、视听坐卧、行立、津唾、日常起居、沐浴栉发等日常养护方面需要避免的错误保养方法、观念及禁忌事项。文章主要就日常起居中需禁忌事宜进行总结探讨,希望人们能在日常养护中有所规避。Sanyuan Canzan Yanshoushu is a set of sexual health,health maintenance of daily life,Diet Healthin one of the health masterpiece In the second volume of the book“Those who live a regular life will have a long life”,besides involving various scientific methods of keeping in good health,the book also focuses on describing people s self-regulation of emotions,eye care,correct sitting posture,the right way to sleep,walking and standing methods,saliva processing methods,daily life,bathing and shampooing daily health protection needs to avoid the wrong health maintenance methods,concepts and taboos.In this book,the second volume of daily life health maintenance needs to pay attention to the wrong health maintenance methods and wrong ideas were summarized and discussed,hoping that people in the health maintenance of life can avoid these mistakes.

关 键 词：三元参赞延寿书 日常起居 养生 禁忌 

分 类 号：R212[医药卫生—中医学]