青少年体能训练的问题与优化策略研究  

Research on the Problems and Optimization Strategies of Youth Physical Training

作　　者：庄辉 ZHUANG Hui(Yancheng First Junior High School,Yancheng,Jiangsu Province,224599 China)

机构地区：[1]盐城市第一初级中学,江苏盐城224599

出　　处：《当代体育科技》2024年第28期38-40,共3页Contemporary Sports Technology

基　　金：盐城市教育科学“十四五”规划课题(项目名称:任务驱动型项目化学习内容开发的行动研究,项目编号:2023—Z—011)。

摘　　要：青少年时期是人生发展中的关键阶段,此时的体能训练不仅对促进青少年的身体发展至关重要,更是其心理和社会适应能力发展的基石。传统训练方法却因缺乏灵活性和个性化而显示出一定的局限性。为了解决这些问题,该文提出了3项优化策略:加强教练对训练强度的认知,以确保训练的科学性和安全性;明确区分训练与比赛中的方法和目标,帮助青少年正确理解各自的训练需求;根据青少年体质和能力的差异制定个性化的训练方案。Youth is a critical phase in the development of life,and physical training at this time is not only crucial for promoting the physical development of adolescents,but also the cornerstone of their psychological and social adaptability development.Traditional training methods have shown certain limitations due to a lack of flexibility and personalization.In order to solve these problems,this paper proposes three optimization strategies:Enhance coaches'cognition of training intensity to ensure scientific and safe practices;clearly distinguish the methods and objectives between training and competition to help youth in accurately understand their training needs;Develop personalized training plans based on the differences in physical quality and capability among the youth.

关 键 词：青少年 体能 训练方法 优化策略 

分 类 号：G807[文化科学—体育训练]