青少年短跑的速度训练探究  

Exploration of Speed Training for Adolescent Sprint

作　　者：国世林 马宝国[2] 于浩洋 李依然 GUO Shilin;MA Baoguo;YU Haoyang;LI Yiran(Woosuk University,Jeonbuk State,55338 The Republic of Korea;Shenyang Conservatory of Music,Shenyang,Liaoning Province,110180 China)

机构地区：[1]韩国又石大学,韩国全州55338 [2]沈阳音乐学院,辽宁沈阳110180

出　　处：《当代体育科技》2024年第28期50-52,共3页Contemporary Sports Technology

摘　　要：短跑作为田径运动的基础项目,对青少年的速度、力量、柔韧性等综合素质要求较高。该文针对青少年短跑速度训练,分析青少年短跑速度训练的要点,提出青少年短跑速度训练的策略,包括创设多样化训练场景、运用游戏化训练方法、实施周期性训练计划和引入科技辅助与数据监控,以提升青少年短跑速度表现与整体竞技水平。Sprinting,as a basic programme of track and field sports,requires high comprehensive qualities such as speed,strength and flexibility of youth.The paper analyses the key points of sprint speed training for adolescents and puts forward the strategies of sprint speed training for adolescents,including creating diversified training scenarios,applying gamification training methods,implementing periodical training plans and introducing technological aids and data monitoring,in order to improve the performance of adolescents'sprinting speed and the overall level of athletic performance.

关 键 词：青少年体育 短跑训练 速度训练 运动发展 运动心理学 

分 类 号：G822.1[文化科学—体育训练]