正念团体训练对大学生睡眠质量的干预研究  

A Study on the Intervention of Mindfulness Training on the Sleep Quality of College Students

作　　者：程小红 CHENG Xiaohong(Students'Affairs Office,Henan Institute of Technology,Xinxiang 453003,China)

机构地区：[1]河南工学院党委学生工作部,河南新乡453003

出　　处：《河南工学院学报》2024年第4期63-67,共5页Journal of Henan Institute of Technology

基　　金：新乡市2023年度社科联调研课题(SKL-2023-256)。

摘　　要：以某高校12,950名在校大学生为研究对象,以匹兹堡睡眠质量量表为测量工具,通过问卷调查法,调查了解当代大学生的睡眠现状,并对24名筛查出来的睡眠质量差的大学生进行为期8周、每周1次的正念团体训练。于干预前后,采用匹兹堡睡眠质量量表对其睡眠质量进行测评并分析其差异。结果显示:睡眠问题是大学生群体中常见问题之一,不同年级大学生的睡眠质量存在差异;正念团体训练对睡眠质量的改善有一定的促进作用。A study was conducted using 12,950 college students from a specific university as participants,with the Pittsburgh Sleep Quality Index(PSQI) as the measurement tool.A questionnaire survey was employed to understand the sleep status of modern college students.Furthermore,24 students identified with poor sleep quality underwent an 8-week mindfulness group training,occurring once a week.Their sleep quality was assessed using the PSQI before and after the intervention to analyze any changes.The findings revealed that sleep problems are prevalent among college students,with variations in sleep quality across different academic years.Additionally,the mindfulness group training appeared to have a positive impact on improving sleep quality.

关 键 词：大学生 正念 睡眠质量 团体训练 

分 类 号：G641[文化科学—高等教育学]