正念舞动团体干预对毕业生觉知压力及情绪的作用  

The Effects of Mindfulness-Based Dance Movement Therapy Groups Intervention on Graduates’ Perceived Stress and Emotions

作　　者：顾丽[1] 申敏 彭贤[3] 刘旭 申子姣[5] GU Li;SHEN Min;PENG Xian;LIU Xu;SHEN Zi-jiao(Beijing Dance Academy,Beijing 100081;China Rehabilitation Research Center for Hearing and Speech Impairment,Beijing 100029;Lanzhou University,Lan Zhou 730000;Beijing Anding Hospital,Capital Medical University,Beijing 100088;Beijing Normal University,Beijing 100875,China)

机构地区：[1]北京舞蹈学院,北京100081 [2]中国听力语言康复研究中心,北京100029 [3]兰州大学,兰州730000 [4]首都医科大学附属北京安定医院,100088 [5]北京师范大学,北京100875

出　　处：《北京舞蹈学院学报》2024年第4期158-164,共7页Journal of Beijing Dance Academy

基　　金：北京舞蹈学院2024年校级科研项目(项目编号0624108/065)研究成果。

摘　　要：高校毕业生普遍有较大压力与负性情绪,亟需探索时长恰当、效果显著、易于接受的干预方式。本研究对27名毕业生开展为期3周的线上正念舞动团体干预,考察正念舞动对毕业生觉知压力、负性情绪、正性情绪、正念水平等方面的干预效果,并对干预效果进行讨论,干预前后施测觉知压力量表(CPSS)、简明心境量表(POMS),干预后施测团体效果主观评价问卷。结果显示,干预后觉知压力总分显著降低,负性情绪总分及各维度得分显著降低,活力维度得分显著提升,正念舞动团体的主观评价较高,干预有效与正念舞动干预的特殊性有关。本研究为更深入的正念舞动研究奠定了基础。Recently,university graduates have experienced significant stress and negative emotions.It is urgent to explore a suitable mode of intervention with appropriate duration,effect and acceptability.This paper conducted a 3-week online mindfulness-based dance movement therapy(MB-DMT) group intervention among 27 graduates to investigate its effects on perceived stress,negative emotions,positive emotions,and the level of mindfulness,and discussed its intervention effects.Participants completed the Perceived Stress Scale(CPSS) and Profile of Mood States(POMS) before and after the intervention,along with a post-intervention subjective evaluation questionnaire.The results indicated a significant reduction in the total score of perceived stress;the total score of negative emotions and scores on each dimension decreased significantly,while the score of vitality increased notably.Participants rated the MB-DMT intervention highly.The effectiveness of the intervention is related to the unique aspects of the MB-DMT.This paper lays the groundwork for further research on the MB-DMT.

关 键 词：正念舞动 团体干预 觉知压力 负性情绪 正性情绪 

分 类 号：J70-05[艺术—舞蹈]