高原训练对中长跑运动员最大摄氧量的Meta分析  

An Analysis of the Impact of High-Altitude Training on Maximal Oxygen Uptake in Middle-Distance and Long-Distance Runners:A Meta-Analysis

作　　者：姚爱国 林岭[2] 姚爱民 马国栋[4] 陈飚 李志广 Yao Aiguo;Lin Ling;Yao Aimin;Ma Guodong;Chen Biao;Li Zhiguang(Nanding Elementary School,Zhangdian District,Zibo,Zibo 255051,China;不详)

机构地区：[1]山东省淄博市张店区南定小学,山东淄博255051 [2]宁波大学体育学院,浙江宁波315211 [3]山东省新泰市第一实验小学,山东泰安271299 [4]山东理工大学体育学院,山东淄博255000 [5]宁波市体育科学研究所,浙江宁波315000 [6]内蒙古自治区冬季项目运动中心,内蒙古呼和浩特010000

出　　处：《体育科技文献通报》2024年第11期46-50,共5页Bulletin of Sport Science & Technology

基　　金：国家社会科学基金“十四五”规划2021年度教育学一般课题“小学生科学化体育锻炼监测、评价方法系统研究”(项目编号:BLA210208);区教育规划课题“两种训练模式对小学高年级中长跑队学生有氧耐力影响的实证研究”(项目编号:2022JKGHJ025)。

摘　　要：应用Meta分析方法对近年来国内外关于高原训练对中长跑运动员最大摄氧量影响的文献进行定量分析,探索高原训练对中长跑运动员最大摄氧量影响的共性规律。结果显示:不同高原训练能够提高中长跑运动员的最大摄氧量,总效应量为中等(中等效应量,0.62)。其中,1 850~2 500 m的高原训练(大效应量,0.96)对中长跑运动员最大摄氧量的增强效果优于2 500~3 000 m(中等效应量,0.56)和3 000 m以上的训练(中等效应量,0.62)。结论:不同高度的高原训练均可提高中长跑运动员最大摄氧量,其中1 850~2 500 m的训练效果最为显著。This study utilizes a meta-analysis approach to quantitatively analyze the literature on the effects of high-altitude training on maximal oxygen uptake(VO_2max) in middle-distance and long-distance runners,aiming to explore the common patterns of these effects.The results indicate that different types of high-altitude training can improve the VO_(2maxof) middle-distance and long-distance runners,with an overall effect size of moderate magnitude(moderate effect size,0.62).Specifically,high-altitude training at altitudes ranging from 1,850 to 2,500 meters(large effect size,0.96) has a more pronounced effect on enhancing VO_(2maxcompared) to training at altitudes ranging from 2,500 to 3,000 meters(moderate effect size,0.56) and above 3,000 meters(moderate effect size,0.62).In conclusion,high-altitude training at different altitudes can improve the VO_(2maxof) middle-distance and long-distance runners,with the most significant effect observed in training at altitudes ranging from 1,850 to 2,500 meters.

关 键 词：中长跑 高原训练 最大摄氧量 META分析 

分 类 号：G82[文化科学—体育训练]