试析中国养生体育的特点  

Characteristics of Chinese body-keeping sports

作　　者：林跃[1] 

机构地区：[1]集美大学体育学院,福建厦门361021

出　　处：《体育成人教育学刊》2002年第4期22-23,共2页Journal of Sports Adult Education

摘　　要：中国养生体育是经历数千年的实践检验所形成的 ,以保养生命达到更长期限为目的 ,具有独特理论与方法的体育体系。其主要特点是选用独特的运动方式 ,如形神俱养 ,首重养神 ,讲求人体机能的整体优化 ;动以养形 ,强调适量的身体外部活动 ;清静养神 。Chinese body-keeping sports came into being after thousands of years' practice and verification. They aim to keep people's longer living and process their particular sports system. The Chinese body-keeping sports have the unique ways of exercises such as keeping the body and mind healthy,focusing on keeping a healthy mind,doing exercises to keep healthy body and resting quietly to recuperate focusing on the complete optimization of the human body mechanisms. Attentions are paid to harmonious development of the two nervous systems.

关 键 词：中国 养生体育 运动方式 养生之道 清静养神 人体机能 系统功能 

分 类 号：R212[医药卫生—中医学] G806[文化科学—运动人体科学]