功能性训练对提升航空安全员初训学员专项体能的影响  

Effect of Functional Training on Improving Special Physical Fitness of Aviation Safety Trainees

作　　者：熊洁 李波[1] 李成杰[1] 盛亚洲 Xiong Jie;Li Bo;Li Chengjie;Sheng Yazhou(Civil Aviation Flight University of China,Guanghan 618307 Sichuan China)

机构地区：[1]中国民用航空飞行学院,四川广汉618307

出　　处：《中国民航飞行学院学报》2025年第1期48-52,64,共6页Journal of Civil Aviation Flight University of China

基　　金：中国民用航空飞行学院航空体育研究所资助项目(24CAFUC09034);中国民用航空飞行学院科研基金面上项目(J2021-028)。

摘　　要：针对航空安全员体能训练需求,研究制定功能性训练方案,并验证功能性训练对航空安全员初训学员体能提升效果,为构建航空安全员功能性训练体系提供参考依据。采用实验法,将72名航空安全员初训学员随机分为实验组和对照组,实验组在传统体能训练中加入功能性训练,对照组进行传统体能训练,每周进行2次训练,每次训练90min,实验周期为8周。实验结果表明:功能性训练前,两组60s仰卧收腹举腿、立定三级蛙跳、30s杠铃硬拉(90kg)、3000m跑差异均无统计学意义(P>0.05)。功能性训练后,实验组和对照组60s仰卧收腹举腿、立定三级蛙跳、30s杠铃硬拉(90kg)成绩均提高,与实验前差异均具有统计学意义(P<0.05)。功能性训练后,实验组60s仰卧收腹举腿、立定三级蛙跳成绩明显高于对照组,差异均具有统计学意义(P<0.05),而两组在30s杠铃硬拉(90kg)、3000m跑成绩的比较,差异均无统计学意义(P>0.05)。可见,功能性训练相对于传统体能训练能提高航空安全员初训学员60s仰卧收腹举腿、立定三级蛙跳成绩,提高30s杠铃硬拉(90kg)动作质量,8周核心力量训练还不足以对航空安全员初训学员3000m跑产生显著影响。This study aims to establish a functional training program to meet the physical training needs of aviation safety personnel and verify the effect of this program on the physical improvement of aviation safety personnel during their initial training,thereby providing a reference for the construction of a functional training system for aviation safety personnel.By employing an experimental method,72 aviation safety officer trainees were randomly divided into an experimental group and a control group.The experimental group received functional training in addition to traditional physical training,while the control group underwent traditional physical training twice a week for 90 minutes each time.The experimental period lasted for 8 weeks.The experimental results demonstrated that prior to functional training,there was no statistically significant difference(P>0.05)between the two groups in terms of 60 seconds of supine abdominal compression and leg lifting,standing triple frog jumping,30 seconds of barbell hard pulling(90 kg),and 3000-meter running.After functional training,both the experimental group and the control group exhibited significant improvements in their performance in 60 seconds of supine abdominal compression and leg lifting,standing triple frog jumping,and 30 seconds of barbell hard pull(90 kg),with statistical significance(P<0.05)compared to before the experiment.After func-tional training,the experimental group showed significantly higher results in the three-level frog jump of supine abdominal compression,leg lifting,and standing at 60 seconds compared to the control group,and the differences were statistically significant(P<0.05).However,there was no statistically significant difference between the two groups in the comparison of barbell hard pull(90 kg)and 3000-meter running results at 30 seconds(P>0.05).It can be seen that functional training,compared to tra-ditional physical training,can improve the performance of aviation safety officer trainees in the 3-second supine,abdominal,leg raising,and

关 键 词：功能性训练 航空安全员 专项体能 

分 类 号：V328[航空宇航科学与技术—人机与环境工程]