SAQ训练法对8-12岁腰旗橄榄球运动员下肢灵敏素质影响的实验研究  

An Experimental Study on the Effect of SAQ Training Method on Lower Limb Agility Quality of 8-12 Years Old Waist Flag Rugby Players

作　　者：王大权 WANG Daquan(Harbin Sport university,Harbin Heilongjiang 150000,China)

机构地区：[1]哈尔滨体育学院,黑龙江哈尔滨150000

出　　处：《冰雪体育创新研究》2024年第24期185-187,共3页Research on innovation of ice snow sports

摘　　要：该文旨在探讨SAQ训练对8~12岁腰旗橄榄球运动员下肢灵敏素质的影响。对南京市巨石达阵腰旗橄榄球俱乐部30名8~12岁腰旗橄榄球运动员进行12周、每周三次灵敏素质训练的实验干预。SAQ训练组运用8种SAQ训练法,传统灵敏素质训练组运用7种传统灵敏素质训练方法。将SAQ训练组和传统灵敏素质训练组实验后的灵敏素质测试指标成绩进行组间比较,发现伊利诺斯灵敏素质测试、Nebraska灵敏素质测试、AFL有球灵敏素质测试、三锥桶并步移动测试四项灵敏素质测试指标的P值均为0.000(P<0.001)。在Pro测试和三角背向反应测试指标中,P值均为0.001(P<0.01)。因此得出结论:第一,SAQ训练法可以显著提高8~12岁腰旗橄榄球运动员下肢灵敏素质,传统灵敏素质训练也可以提升其下肢灵敏素质,但训练成绩进步增幅没有SAQ训练法显著。第二,SAQ训练法可以明显有效提升8~12岁腰旗橄榄球运动员下肢灵敏素质。This article aims to explore the effect of SAQ training on the lower limb agility of 8-12 year old waist flag rugby players.An experimental intervention was conducted on 30 8-12-year-old waist flag rugby players from Nanjing Stonehenge Waist Flag Rugby Club,who underwent 12 weeks of sensitivity training three times a week.The SAQ training group used 8SAQ training methods,while the traditional agility training group used 7 traditional agility training methods.Comparing the scores of the sensitivity test indicators between the SAQ training group and the traditional sensitivity training group,it was found that the P-values of the four sensitivity test indicators,Illinois sensitivity test,Nebraska sensitivity test,AFL ball sensitivity test,and three cone bucket parallel step movement test,were all 0.000(P<0.001).In both the Pro test and the triangle back reaction test indicators,the P-value was 0.001(P<0.01).Therefore,it can be concluded that firstly,the SAQ training method can significantly improve the lower limb agility of 8-12 year old waist flag rugby players,and traditional agility training can also improve their lower limb agility,but the improvement in training performance is not as significant as the SAQ training method.Secondly,the SAQ training method can significantly and effectively improve the lower limb agility of8-12 year old waist flag rugby players.

关 键 词：SAQ训练 灵敏素质 腰旗橄榄球 青少年 

分 类 号：G849.2[文化科学—体育训练]