手机依赖对大学生“低头族”睡眠质量的影响研究  

A Study on the Influence of Mobile Phone Dependence on the Sleep Quality of College Students "Phubbers"

作　　者：杨双燕 张红梅 YANG Shuangyan;ZHANG Hongmei(Sports Department of Nanjing Industrial Vocational and Technical University,Nanjing Jiangsu 210029,China)

机构地区：[1]南京工业职业技术大学体育部,江苏南京210029

出　　处：《冰雪体育创新研究》2024年第24期191-193,共3页Research on innovation of ice snow sports

摘　　要：该文采用文献资料法、专家访谈法、问卷调查法,分析和研究手机依赖对大学生“低头族”睡眠质量的影响。结果表明,手机依赖对大学生“低头族”的睡眠质量产生显著影响。针对学生睡前使用手机的情况,应加强寝室管理,培养大学生养成良好的作息时间、睡眠习惯和有规律的体育锻炼,从而提高大学生睡眠质量。This article uses literature review,expert interview,and questionnaire survey methods to analyze and study the impact of mobile phone dependence on the sleep quality of college students who are "head down".The results indicate that mobile phone dependence has a significant impact on the sleep quality of college students who are "head down".In response to the use of mobile phones by students before bedtime,dormitory management should be strengthened to cultivate good sleep patterns,sleep habits,and regular physical exercise among college students,thereby improving their sleep quality.

关 键 词：高职学生 手机依赖 睡眠质量 

分 类 号：G86[文化科学—体育训练]